8 Week Learn to Row

8 WEEK LEARN TO ROW PROGRAM

ISSUE 1 – August 2024
Written by Grant Wilkinson & Edwina Wright

This 8 week program is made up of a minimum 2 sessions per week; 1 on the rowing machine (ergo) and the other in the boat. Shown is a brief overview of what each week will entail.  More detail is provided on each page.

TIP: This is an embedded PDF document. Scroll the doc to read or you can download the entire document via the link below

DOWNLOAD THE PROGRAM
Facebook Comments Box