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Worlds 2018
Lifesaving World Championships 2018 Update

Newsletter #15 - August 2018 issued
What is covered in this newsletter:
• Local events bookend World Championships
• IRB and Surf Boat training
• Stay and play at Glenelg: book with the Oaks
• 40 days until the close of normal registrations
• Looking for a home away from home? Let Somerton SLSC look after you!
• Holden Home Ground Advantage supports LWC2018
• Experience the best of South Australia
• August Instagram Challenge
• Stay up to date

You can read the full Newsletter by Clicking HERE

AGM 2018
2018 ASRL AGM Agenda & Meeting Info

The ASRL Committee would like to notify all Members and interested parties of the date and location for the 2018 ASRL Annual General Meeting

DATE: Saturday, 14 July, 2018
TIME:  10.00am
LOCATION: Coogee Bay Hotel, Coogee NSW

You can read the AGM AGENDA by clicking HERE

Only one nomination was received for each Committee position so there is no requirement for vote; ratification will be required required for the following positions:
President – Michael Brooks
Treasurer – Don Alexander
Vice President – Edwina Wright
Vice President – Jay Parkin
Vice President – Nick Sampson

**** ROWERS FORUM ****
Immediately following the AGM, a Rowers Forum will be held.

The AGM and Forum will be Live Streamed on Facebook: www.facebook.com/navyasrl so absent members may have a chance to ask questions into the Forum.

National Rankings 2018
2018 National Rankings!!

The National Rankings post Aussies are now available! Congratulations to all of the crews who are listed and well done to all competitors!  These rankings will carry over into next season.  

We would like to sincerely thank Russell Lamb for his hard work compiling the rankings.

You can see the National Rankings (and add comments if you are registered on this site) by clicking HERE

Survey
ASRL SURVEY APRIL 2018

Short Course Championships and Aussies Timetable
At present we are in discussion with SLSA about the introduction of another Australian Surfboat Medal for Short Course racing and this survey will hopefully provide us the information we require to best understand the membership thoughts.  To read more and participate in the Survey - PLEASE CLICK HERE

ASRL Newsletter #78 - April 2018

The ASRL Committee has just released Newsletter No. 78.  If you didn't receive it in your Inbox, you can read it HERE.  If you haven't already subcribed to the ASRL Newsletter and would like to, please click HERE

Aussie Titles Perth - Live Stream
VIDEO STREAM - Aussie Titles 2018
(Click the FULL SCREEN icon, bottom right of video for enhanced viewing)

You can visit our ASRL YouTube Channel by clicking HERE

ASRL Team Navy 2018 Season Promo

The ASRL Committee and Members are looking forward to the 2018 Team Navy ASRL Open to be held at ELOUERA, NSW on February 16-18, 2018

What's so great about Surf Boat Rowing?

Check out this fantastic promotional video highlighting the different aspects of surf boat rowing and what makes the sport so great!  The video was created by Panga Productions for the Noosa Heads Surf Life Saving Club

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Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Latest ASRL News

NOTICE OF 2018 ASRL AGM and NOMINATION FORM

The ASRL Committee would like to notify all Members and interested parties of the date and location for the 2018 ASRL Annual General Meeting DATE: Saturday, 14 July, 2018 TIME:  10.00am LOCATION: Coogee...

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ASRL Open 2018 - What you need to know

  **15 FEB - LATEST UPDATE CIRCULAR - CLICK HERE ASRL Open Entry Dates: Friday 16 to Sunday 18 Feb Location: Elouera Sydney You can find the draft program of events by clicking HERE Entries close:...

11-01-2018 Hits:2747 Latest ASRL News

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Win a NAVY Experience - Closes 2 Feb 2018

Team Navy and the Australian Surf Rowers League are giving YOU the chance to win a Navy experience in your state. This could be anything from having a look at submarines...

11-01-2018 Hits:795 Latest ASRL News

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2018 National Selection Event

Conducted by the ASRL for SLSA Date: Sunday Dec 3 2017 Location: Kurrawa QLD Final Crew Numbers Open Male 14 – Open Female 12 – U23 Male 15 – U23 Female 8 Format: Block 1: 3...

01-12-2017 Hits:936 Latest ASRL News

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Surf Rowers Coaches Corner

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

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Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

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Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

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Sweeping the Surfboat..... Part 1

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