The ASRL is committed to promoting Surfboat Rowing in Australia and we provide the following training techniques to encourage both new and seasoned rowers to gain the greatest benefit possible from the sport.
Please select a category from the list below for detailed information on technique and training for all surf rowers.
The ASRL wishes to acknowledge Conrad Pearson (The Rad) for providing these valuable resources.
We hope to bring you articles on coaching, training, fitness in fact anything to do with our sport on a weekly basis. You will find this section on the Home Page and linked into the Coaching section for historical storing of each article. At the base of the article will be a comments button where you may record a comment or ask the writer a question.
The only rules here is to be respectful of the writer and their time in providing the articles. All comments will pass through a moderator and any deemed inappropriate will end on the cutting floor.