Log in

The ASRL Committee Noticeboard!

you need to read this
ASRL OPEN 2018 - Pre-Event Newsletter - Important Info!!

The ASRL Committee has issued an ASRL Open Pre-Comp Newsletter that contains some important information about the upcoming event.  If you didn't receive it in your Inbox, you can read the online version by clicking HERE

If you would like to subscribe to our Newsletters so you wont miss out next time - Click HERE

asrl open logo elouera 2018 250
ASRL OPEN 2018 - What you need to know - READ THIS!!!
ASRL Open 2018 
Dates: Friday 16 to Sunday 18 Feb
Location: Elouera Sydney

You can find the draft program of events by clicking HERE

**EVENT & PARKING MAP:  download a copy by CLICKING HERE
**EVENT RULES: download a copy by CLICKING HERE
 
**15 FEB - LATEST UPDATE CIRCULAR - CLICK HERE

**FOR EVERYTHING ELSE YOU NEED TO KNOW - please click HERE


LIVE VIDEO STREAMING OF THE ASRL OPEN - Starts Friday!
(Click the FULL SCREEN icon, bottom right of video for enhanced viewing)
navy experience sml
Win a NAVY EXPERIENCE - Closes 2 Feb 2018

Team Navy and the Australian Surf Rowers League are giving YOU the chance to win a Navy experience in your state.

This could be anything from having a look at submarines, simulator experiences, ships, boats, crafts, aircraft ... the opportunities with Navy are endless and Team Navy will be offering an experience for a crew PER STATE!

Click HERE for all the information you need to know.  Competition closes 2 February, 2018!

ASRL Newsletter #75 - January 2018

The ASRL Committee has just released Newsletter No. 75.  If you didn't receive it in your Inbox, you can read it HERE.  If you haven't already subcribed to the ASRL Newsletter and would like to, please click HERE

2018 NATIONAL TEAM SELECTION EVENT - EVENT INFO & LIVE STREAM!!
*FOR ALL THE 2018 NATIONAL SELECTION EVENT INFORMATION - CLICK HERE
~FOR UNDER 23 FEMALE RESULTS - CLICK HERE
~FOR UNDER 23 MALE RESULTS - CLICK HERE
~FOR OPEN FEMALE RESULTS - CLICK HERE
~FOR OPEN MALE RESULTS - CLICK HERE
ASRL Newsletter #74 - October 2017

The ASRL Committee has just released Newsletter No. 74.  If you didn't receive it in your Inbox, you can read it HERE (or HERE if on a mobile device).  If you haven't already subcribed to the ASRL Newsletter and would like to, please click HERE

ASRL Team Navy 2018 Season Promo

The ASRL Committee and Members are looking forward to the 2018 Team Navy ASRL Open to be held at ELOUERA, NSW on February 16-18, 2018

What's so great about Surf Boat Rowing?

Check out this fantastic promotional video highlighting the different aspects of surf boat rowing and what makes the sport so great!  The video was created by Panga Productions for the Noosa Heads Surf Life Saving Club

  1. Latest ASRL VIDEO
  2. Latest ASRL NEWS
  3. The POLLS
  4. Coaching

ASRL Open 2018 - What you need to know

Latest ASRL News January 11, 2018

LIVE VIDEO STREAMING OF THE ASRL OPEN - Starts Friday (Click the FULL SCREEN icon, bottom right...

Win a NAVY Experience - Closes 2 Feb 201…

Latest ASRL News January 11, 2018

Team Navy and the Australian Surf Rowers League are giving YOU the chance to win a...

2018 National Selection Event

Latest ASRL News December 1, 2017

Conducted by the ASRL for SLSA Date: Sunday Dec 3 2017 Location: Kurrawa QLD Final Crew Numbers Open Male 14...

Polls are coming!

Please try again soon

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

See more...

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

See more...

Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

See more...

Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

See more...

Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

See more...

Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

See more...

Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

See more...

Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

See more...

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

See more...

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

See more...

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

See more...
next
prev

Latest ASRL News

ASRL Open 2018 - What you need to know

LIVE VIDEO STREAMING OF THE ASRL OPEN - Starts Friday (Click the FULL SCREEN icon, bottom right of video for enhanced viewing) **15 FEB - LATEST UPDATE CIRCULAR - CLICK HERE ASRL Open...

11-01-2018 Hits:926 Latest ASRL News

Read more

Win a NAVY Experience - Closes 2 Feb 2018

Team Navy and the Australian Surf Rowers League are giving YOU the chance to win a Navy experience in your state. This could be anything from having a look at submarines...

11-01-2018 Hits:178 Latest ASRL News

Read more

2018 National Selection Event

Conducted by the ASRL for SLSA Date: Sunday Dec 3 2017 Location: Kurrawa QLD Final Crew Numbers Open Male 14 – Open Female 12 – U23 Male 15 – U23 Female 8 Format: Block 1: 3...

01-12-2017 Hits:302 Latest ASRL News

Read more

2018 National Team Selection Event - LIVE STREAM!!

LIVE STREAM: Sun, Dec 3 from 10:00am - 4:00pm AEDT (7am - WA, 8:30am - NT, 9am - QLD, 9:30am - SA, 10am - NSW/VIC/TAS) Who will be the next...

29-11-2017 Hits:313 Latest ASRL News

Read more

Join Us on Facebook

Surf Rowers Coaches Corner

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

08-03-2015 Hits:3233

Read more

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:4267

Read more

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:2681

Read more

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:8572

Read more

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:6293

Read more

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

23-10-2013 Hits:10593

Read more

Latest Posts

More Topics »

Login to your Account

What's happening in the world of Surf Boat Rowing

The ASRL represents the surf rowers of Australia, guiding the development and promoting the advancement of National surfboat competition at both grassroots and elite levels.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

National Team Trial 2016/17 Sat & Sun 17/18 December - Confirmed Starting list

Starters for the 2016/17 National Team Trials are now confirmed.  You can read more by clicking HERE.  DON'T Forget about the live feed from the beach - Sunday, starts 9.00am (NSW time). Live Streaming available at the ASRL-Team Navy Facebook Page, via YouTube: BY CLICKING HERE

Last modified on
Trackback URL for this blog entry.

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest
Guest Monday, 19 February 2018

Share Us...

Submit to FacebookSubmit to Google PlusSubmit to TwitterSubmit to LinkedIn

Subscribe to our Mailing List!

Search our Site