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2018 NATIONAL TEAM SELECTION EVENT - EVENT INFO & LIVE STREAM!!

*FOR ALL THE 2018 NATIONAL SELECTION EVENT INFORMATION - CLICK HERE

~FOR UNDER 23 FEMALE DRAWS AND RESULTS - CLICK HERE

~FOR UNDER 23 MALE DRAWS AND RESULTS - CLICK HERE

~FOR OPEN FEMALE DRAWS AND RESULTS - CLICK HERE

~FOR OPEN MALE DRAWS AND RESULTS - CLICK HERE

LIVE STREAM: Sun, Dec 3 from 10:00am - 4:00pm AEDT (7am - WA, 8:30am - NT, 9am - QLD, 9:30am - SA, 10am - NSW/VIC/TAS) Who will be the next set of rowers and sweeps to represent Australia? This is the big one! The 2018 National Team Selection event, LIVE FROM KURRAWA!

ASRL Newsletter #74 - October 2017

The ASRL Committee has just released Newsletter No. 74.  If you didn't receive it in your Inbox, you can read it HERE (or HERE if on a mobile device).  If you haven't already subcribed to the ASRL Newsletter and would like to, please click HERE

ASRL Newsletter #73 - August 2017

The ASRL Committee has just released Newsletter No. 73.  It contains important information regarding the recent AGM outcomes and the latest Survey Results.  If you haven't already received the Newsletter in your Inbox, you can download a copy from our document repository HERE.  If you haven't already subcribed to the ASRL Newsletter and could like to, please click HERE

NOTICE OF 2017 ASRL AGM AND CALL FOR COMMITTEE NOMINATIONS

ASRL 2017 AGM to be held Saturday, 22 July, 2017 at 10:00 am. Location: Brighton Surf Life Saving Club, 147 The Esplanade, Brighton, SA. For full details and Committee Nomination Forms - click HERE

Forum
ASRL SUBMISSION TO SLSA ON THE FUTURE OF SURFBOATS

The ASRL has just completed a nationally attended Forum where the barriers to joining and remaining in the sport of Surf Lifesaving and the effect of another cancelled Aussies were well debated.

As a result of this Forum the ASRL has submitted a letter to the Board of SLSA requesting their urgent attention and change.  To view the submission and read more, click HERE

ASRL Newsletter #70 - March, 2017

The ASRL Committee has released Newsletter #70 for March 2017 which contains news on ASRL Open, ASRL National Short Course Championship, ASRL AGM, ASRL Committee changes, National Pointscore Leaders and a Report of Trip to Represent Australia! All rowers are encouraged to have a good read. You can access the Newsletter by clicking HERE

What's so great about Surf Boat Rowing?

Check out this fantastic promotional video highlighting the different aspects of surf boat rowing and what makes the sport so great!  The video was created by Panga Productions for the Noosa Heads Surf Life Saving Club

ASRL Team Navy 2016 Season Launch

Action from the Navy Season Launch at Surfers Paradise 5 & 6 Dec 2015. Surfboats can still go to sea and handle big surf

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2018 National Selection Event

Latest ASRL News December 1, 2017

Conducted by the ASRL for SLSA Date: Sunday Dec 3 2017 Location: Kurrawa QLD Final Crew Numbers Open Male 14...

2018 National Team Selection Event - LIV…

Latest ASRL News November 29, 2017

LIVE STREAM: Sun, Dec 3 from 10:00am - 4:00pm AEDT (7am - WA, 8:30am - NT...

ASRL Newsletter #74 - October 2017

Latest ASRL News October 20, 2017

The ASRL Committee has released October Newsletter #74 which should already be in your Inbox if you...

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Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Latest ASRL News

2018 National Selection Event

Conducted by the ASRL for SLSA Date: Sunday Dec 3 2017 Location: Kurrawa QLD Final Crew Numbers Open Male 14 – Open Female 12 – U23 Male 15 – U23 Female 8 Format: Block 1: 3...

01-12-2017 Hits:102 Latest ASRL News

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2018 National Team Selection Event - LIVE STREAM!!

LIVE STREAM: Sun, Dec 3 from 10:00am - 4:00pm AEDT (7am - WA, 8:30am - NT, 9am - QLD, 9:30am - SA, 10am - NSW/VIC/TAS) Who will be the next...

29-11-2017 Hits:101 Latest ASRL News

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ASRL Newsletter #74 - October 2017

The ASRL Committee has released October Newsletter #74 which should already be in your Inbox if you have subscribed.  The Newsletter contains news on National Team Selection, The Need to Talk...

20-10-2017 Hits:317 Latest ASRL News

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2017 ASRL AGM Agenda, NOM's & more

ASRL Annual General Meeting 2017Date: Saturday, 22 July, 2017Time: 10:00 amLocation: Brighton Surf Life Saving Club147 The Esplanade, Brighton, SA Dear ASRL Member,   Please find below the Agenda and attachments related to...

30-06-2017 Hits:631 Latest ASRL News

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Surf Rowers Coaches Corner

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

08-03-2015 Hits:3029

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Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:4064

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Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:2564

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Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:8306

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Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:6128

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Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

23-10-2013 Hits:10451

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The ASRL represents the surf rowers of Australia, guiding the development and promoting the advancement of National surfboat competition at both grassroots and elite levels.

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National Team Trial 2016/17 Sat & Sun 17/18 December - Confirmed Starting list

Starters for the 2016/17 National Team Trials are now confirmed.  You can read more by clicking HERE.  DON'T Forget about the live feed from the beach - Sunday, starts 9.00am (NSW time). Live Streaming available at the ASRL-Team Navy Facebook Page, via YouTube: BY CLICKING HERE

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