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ASRL AGM 2016 - Agenda & Meeting Information

The 2016 ASRL AGM will be held at 10:00 am on Saturday 23 July 2016 at the Amora Hotel Riverwalk, 649 Bridge Street, Richmond, Victoria 3121.  The Agenda has been released and email to all current Members for whom we have an email address. For those of you who did not receive the Agenda email - you can view the all the details by clicking HERE

ASRL Newsletter #63 - important NTSE & ASRL Open 2017 info

The ASRL Committee has released Newsletter #63 which should already be in your Inbox if you have subscribed. The Newsletter contains important information regarding the National Team Selection Event and the 2017 ASRL Open.  You can view an online version of the Newsletter HERE if you did not receive a copy in your email.  Why not subscribe while you are at it!

Notice of 2016 ASRL AGM - Committee Nominations now open

The ASRL AGM will be held at the Amora Hotel Riverwalk, 649 Bridge St, Richmond, Victoria at 10.00am Saturday 23 July 2016.  Committee nominations are now open!

You can access all of the relevant information and forms by clicking HERE.  Any questions to secretary@asrl.com.au 

Newsletter #62 - April 2016

The ASRL Committee has released Newsletter #62 for April, 2016.  You can view the online version of the Newsletter by clicking HERE.  You can sign up to receive the Newsletter to your Inbox HERE

Navy-ASRL Open 2016 Results

You can click HERE to see the final results of the weekend's racing at the Navy-ASRL Open 2016

ASRL OPEN 2016 - What you need to know!!!

Members attending the ASRL Open at Shellharbour this coming weekend should take a look at the recent posts page of the forum where you will find updated information on what you need to know about racing on the weekend.  You can access the forum by clicking HERE.

What's so great about Surf Boat Rowing?

Check out this fantastic promotional video highlighting the different aspects of surf boat rowing and what makes the sport so great!  The video was created by Panga Productions for the Noosa Heads Surf Life Saving Club

ASRL Team Navy 2016 Season Launch

Action from the Navy Season Launch at Surfers Paradise 5 & 6 Dec 2015. Surfboats can still go to sea and handle big surf

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ASRL Newsletter #65 - August 2016

ASRL Newsletter #65 - August 2016

Latest ASRL News August 23, 2016

The ASRL Committee has released Newsletter #65 which should already be in your Inbox if you...

ASRL Newsletter #64 - June 2016

ASRL Newsletter #64 - June 2016

Latest ASRL News August 22, 2016

The ASRL Committee has released Newsletter #64 which should already be in your Inbox if you...

ASRL Newsletter #63 - June 2016

ASRL Newsletter #63 - June 2016

Latest ASRL News June 2, 2016

The ASRL Committee has released Newsletter #63 which should already be in your Inbox if you...

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Rowing Injury Prevention

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Boat Training

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Fitness - Land Training

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Ergo Training

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Latest ASRL News

ASRL Newsletter #65 - August 2016

ASRL Newsletter #65 - August 2016

The ASRL Committee has released Newsletter #65 which should already be in your Inbox if you have subscribed.  The Newsletter contains important information regarding the ASRL AGM results, ASRL Forum...

23-08-2016 Hits:69 Latest ASRL News

Read more
ASRL Newsletter #64 - June 2016

ASRL Newsletter #64 - June 2016

The ASRL Committee has released Newsletter #64 which should already be in your Inbox if you have subscribed.  The Newsletter contains important information regarding the upcoming ASRL AGM.  All rowers...

22-08-2016 Hits:44 Latest ASRL News

Read more
ASRL Newsletter #63 - June 2016

ASRL Newsletter #63 - June 2016

The ASRL Committee has released Newsletter #63 which should already be in your Inbox if you have subscribed.  The Newsletter contains important information regarding the National Team Selection Event and...

02-06-2016 Hits:268 Latest ASRL News

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ASRL Newsletter #62 - April 2016

ASRL Newsletter #62 - April 2016

The ASRL Committee has released Newsletter #62 which should already be in your Inbox if you have subscribed.  The Newsletter contains heaps of new season information, rowing news and stories...

17-04-2016 Hits:361 Latest ASRL News

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Surf Rowers Coaches Corner

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Sweeping the Surfboat - Part 4

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

08-03-2015 Hits:1593

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Sweeping the Surfboat..... Part 3

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:2412

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Some tips to keep you in shape

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:1608

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Sweeping the Surfboat - Part 2

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:6839

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Sweeping the Surfboat..... Part 1

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:4588

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Spinal mechanics and injury prevention during rowing movements

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

22-10-2013 Hits:9122

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