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ASRL OPEN 2018 - What you need to know
ASRL Open 2018 
Dates: Friday 16 to Sunday 18 Feb
Location: Elouera Sydney

You can find the draft program of events by clicking HERE

Entries close: Friday 2 Feb - Cost: $40 per head
U19 Rowers: Free entry and free ASRL Membership
Late Entries: Friday 9 Feb carries a late fee making entry $60 per head

FOR EVERYTHING ELSE YOU NEED TO KNOW - please click HERE

navy experience sml
Win a NAVY EXPERIENCE - Closes 2 Feb 2018

Team Navy and the Australian Surf Rowers League are giving YOU the chance to win a Navy experience in your state.

This could be anything from having a look at submarines, simulator experiences, ships, boats, crafts, aircraft ... the opportunities with Navy are endless and Team Navy will be offering an experience for a crew PER STATE!

Click HERE for all the information you need to know.  Competition closes 2 February, 2018!

ASRL Newsletter #75 - January 2018

The ASRL Committee has just released Newsletter No. 75.  If you didn't receive it in your Inbox, you can read it HERE.  If you haven't already subcribed to the ASRL Newsletter and would like to, please click HERE

2018 NATIONAL TEAM SELECTION EVENT - EVENT INFO & LIVE STREAM!!

*FOR ALL THE 2018 NATIONAL SELECTION EVENT INFORMATION - CLICK HERE

~FOR UNDER 23 FEMALE DRAWS AND RESULTS - CLICK HERE

~FOR UNDER 23 MALE DRAWS AND RESULTS - CLICK HERE

~FOR OPEN FEMALE DRAWS AND RESULTS - CLICK HERE

~FOR OPEN MALE DRAWS AND RESULTS - CLICK HERE

LIVE STREAM: Sun, Dec 3 from 10:00am - 4:00pm AEDT (7am - WA, 8:30am - NT, 9am - QLD, 9:30am - SA, 10am - NSW/VIC/TAS) Who will be the next set of rowers and sweeps to represent Australia? This is the big one! The 2018 National Team Selection event, LIVE FROM KURRAWA!

ASRL Newsletter #74 - October 2017

The ASRL Committee has just released Newsletter No. 74.  If you didn't receive it in your Inbox, you can read it HERE (or HERE if on a mobile device).  If you haven't already subcribed to the ASRL Newsletter and would like to, please click HERE

ASRL Newsletter #73 - August 2017

The ASRL Committee has just released Newsletter No. 73.  It contains important information regarding the recent AGM outcomes and the latest Survey Results.  If you haven't already received the Newsletter in your Inbox, you can download a copy from our document repository HERE.  If you haven't already subcribed to the ASRL Newsletter and could like to, please click HERE

ASRL Team Navy 2018 Season Promo

The ASRL Committee and Members are looking forward to the 2018 Team Navy ASRL Open to be held at ELOUERA, NSW on February 16-18, 2018

What's so great about Surf Boat Rowing?

Check out this fantastic promotional video highlighting the different aspects of surf boat rowing and what makes the sport so great!  The video was created by Panga Productions for the Noosa Heads Surf Life Saving Club

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ASRL Open 2018 - What you need to know

Latest ASRL News January 11, 2018

ASRL Open Entry Dates: Friday 16 to Sunday 18 Feb Location: Elouera Sydney You can find the draft program...

Win a NAVY Experience - Closes 2 Feb 201…

Latest ASRL News January 11, 2018

Team Navy and the Australian Surf Rowers League are giving YOU the chance to win a...

2018 National Selection Event

Latest ASRL News December 1, 2017

Conducted by the ASRL for SLSA Date: Sunday Dec 3 2017 Location: Kurrawa QLD Final Crew Numbers Open Male 14...

Polls are coming!

Please try again soon

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Latest ASRL News

ASRL Open 2018 - What you need to know

ASRL Open Entry Dates: Friday 16 to Sunday 18 Feb Location: Elouera Sydney You can find the draft program of events by clicking HERE Entries close: Friday 2 Feb Cost: $40 per head U19 Rowers: Free...

11-01-2018 Hits:82 Latest ASRL News

Read more

Win a NAVY Experience - Closes 2 Feb 2018

Team Navy and the Australian Surf Rowers League are giving YOU the chance to win a Navy experience in your state. This could be anything from having a look at submarines...

11-01-2018 Hits:36 Latest ASRL News

Read more

2018 National Selection Event

Conducted by the ASRL for SLSA Date: Sunday Dec 3 2017 Location: Kurrawa QLD Final Crew Numbers Open Male 14 – Open Female 12 – U23 Male 15 – U23 Female 8 Format: Block 1: 3...

01-12-2017 Hits:185 Latest ASRL News

Read more

2018 National Team Selection Event - LIVE STREAM!!

LIVE STREAM: Sun, Dec 3 from 10:00am - 4:00pm AEDT (7am - WA, 8:30am - NT, 9am - QLD, 9:30am - SA, 10am - NSW/VIC/TAS) Who will be the next...

29-11-2017 Hits:171 Latest ASRL News

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Surf Rowers Coaches Corner

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

08-03-2015 Hits:3119

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Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:4157

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Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:2609

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Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:8398

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Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:6196

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Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

23-10-2013 Hits:10506

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